Weigh In record (no journal entry) for 06 July 2015
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171.0 lb
Lost so far: 79.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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811 kcal
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Fat: 28.07g | Prot: 43.63g | Carb: 98.03g.
Breakfast: Asda Strawberries, Bananas, Spinach, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg. Lunch: 365 Pineapple Chunks, Great Value Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Gr Grains old fashioned wheat bread made with honey. Snacks/Other: Almonds. more...
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2346 kcal
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Activities & Exercise:
Water Aerobics - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Missionary Man's weight history
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