Weigh In record (no journal entry) for 21 August 2018
|
243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1115 kcal
|
Fat: 51.47g | Prot: 49.62g | Carb: 125.20g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Whole Milk, Kellogg's Special K Original Cereal, Jif Extra Crunchy Peanut Butter. Lunch: Herr's BBQ Potato Chips, Sodexo Turkey & Cheese Sandwich. Dinner: Taco Bell Doritos, Landshire Turkey & Cheese Sub Sandwich (Half). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
|
steady weight
|
|
Other Related Links
Members
|
sisterg2005's weight history
|