Weigh In record (no journal entry) for 20 August 2018
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208.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2883 kcal
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Fat: 178.42g | Prot: 143.61g | Carb: 55.31g.
Breakfast: VPX Bang Energy Drink. Lunch: VPX Bang Energy Drink, Buffalo Wild Wings Chicken Caesar with Dressing, Ranch Salad Dressing , Michelob Ultra Light Beer, Buffalo Wild Wings Traditional Wings. Dinner: Kraft American Cheese Slice, Kirkland Signature Ground Beef Patties. more...
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losing 1.4 lb a week
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