stp356's Journal, 10 May 2010

163.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 57.58g | Prot: 121.74g | Carb: 141.31g.   Lunch: milk 2%, tuna. Dinner: Butter, Cornbread (Home Recipe), Chili Con Carne with Chicken or Turkey and Beans, Monterey Cheese, popcorn. Snacks/Other: Miller Lite Beer (12oz), Granny Smith Apple. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...