Weigh In record (no journal entry) for 15 August 2012
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201.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2012:
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1552 kcal
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Fat: 50.94g | Prot: 91.47g | Carb: 194.09g.
Breakfast: Hershey's Chocolate Caramel International Delight, coffee starbuck's. Lunch: 100% Whey Protein Powder , milk. Dinner: fleischmann's made with olive oil, Green Giant Valley Fresh Corn Steamers, natural applesauce mott's, Stove Top Chicken Flavor Stuffing Mix, cucumbers, Tilapia Fillets. Snacks/Other: Kellogg's Cracklin' Oat Bran, cadbury double chocolate blue bunny snack size, chobani greek yogurt blueberry. more...
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gaining 1.8 lb a week
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