Weigh In record (no journal entry) for 20 August 2018
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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21 kcal
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Fat: 0.84g | Prot: 2.70g | Carb: 0.57g.
Breakfast: ERU Balans 15+ Ham. more...
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losing 2.8 lb a week
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Monty Python's weight history
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