Weigh In record (no journal entry) for 15 August 2012
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170.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1719 kcal
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Fat: 100.93g | Prot: 176.35g | Carb: 15.81g.
Breakfast: Heavy Whipping Cream, Natural Applewood Smoked Bacon, Egg. Lunch: chicken. Dinner: KRAFT X SHRP CHED COLWIC *, Sliced Ham (Extra Lean), Pure Unsweetened Almond Milk, Platinum Hydro Builder. Snacks/Other: Solid White Albacore Tuna in Water, Mayo Real Mayonnaise. more...
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losing 18.2 lb a week
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