Weigh In record (no journal entry) for 20 August 2018
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1382 kcal
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Fat: 107.35g | Prot: 81.99g | Carb: 42.69g.
Breakfast: Sun Luck Toasted Sesame Seeds, Sun Luck Toasted Sesame Seeds, Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk, Unsalted Butter Stick, coconut flour bread. Lunch: Peach, My bone broth, Modenaceti Balsamic Vinegar, Tomatoes, Biazzo Premium Whole Milk Mozzarella Cheese. Dinner: Avocados, Kroger Pork Country Style Ribs, Sun Luck Toasted Sesame Seeds. Snacks/Other: Best fudgy keto brownies, Best fudgy keto brownies. more...
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2188 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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