Weigh In record (no journal entry) for 20 August 2018
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233.4 lb
Lost so far: 4.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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760 kcal
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Fat: 26.50g | Prot: 99.00g | Carb: 33.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery. more...
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gaining 2.1 lb a week
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verlbate's weight history
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