Weigh In record (no journal entry) for 19 August 2018
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169.5 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1579 kcal
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Fat: 58.85g | Prot: 38.25g | Carb: 222.00g.
Breakfast: McVities Digestives, Tea with Milk. Lunch: Iced Coffee, Starbucks Cinnamon Roll. Dinner: Eng Bee Tin Hopia Ube, Au Bon Pain Tuna Garden Salad. Snacks/Other: Meiji Hello Panda. more...
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losing 2.3 lb a week
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A.Jafar's weight history
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