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Отболел
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174.6 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2175 kcal
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Fat: 122.98g | Prot: 164.66g | Carb: 104.32g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Перепелиное Яйцо, Сахар. Lunch: Camille Bloch Ragusa Noir, Bonduelle Зелёный Горошек "Нежный", Ашан Мраморная Говядина. Dinner: Bonduelle Зелёный Горошек "Нежный", Ашан Мраморная Говядина. Snacks/Other: Морковь. more...
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gaining 12.9 lb a week
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