firstenburg's Journal, 10 May 2010

224.5 lb Lost so far: 3.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

2252 kcal

Fat: 107.16g | Prot: 167.16g | Carb: 163.17g.   Breakfast: Dried Morel Mushrooms, Milk (Nonfat), Cheese, lite-Swiss , (2 pkg item), Light Multigrain English Muffin, Oven Roasted Breast of Turkey, Coffee, All Natural Grade A Eggs (Large). Lunch: French Onion Soup, Caesar Salad with Romaine, Smoked Chinook Salmon. Dinner: Brown Rice, Dried Morel Mushrooms, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Mixed Nuts, Lite Bars - Chocolate Chocolate Chip Crisp. more...

3015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...