Weigh In record (no journal entry) for 19 August 2018
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235.2 lb
Lost so far: 69.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2541 kcal
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Fat: 98.74g | Prot: 120.33g | Carb: 310.62g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), GNC Total Lean Shake 25 - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Flax Seeds, Navitas Naturals Raw Chia Seeds, GNC Triple Strength Fish Oil, GNC Mega Men Sport Multivitamin, Rite Aid Natural Fiber, American Health Probiotic Acidophilus, Optimum Nutrition Essential Amino Energy - Concord Grape, Amazing Grass Green SuperFood Drink Powder. Lunch: Brown Rice, Chicken Breast, Broccoli, P.F. Chang's Mongolian Style BBQ Sauce. Dinner: Corn, Broccoli, No Name Chicken Strips. Snacks/Other: Panera Bread Candy Cookie, Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium), Dannon Light & Fit Greek Yogurt - Salted Caramel, Bananas, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. more...
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gaining 1.4 lb a week
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