alezaragoza's Journal, 19 August 2018

188.9 lb Lost so far: 9.3 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 58.51g | Prot: 63.33g | Carb: 17.85g.   Breakfast: Extra Mussarela, Copra Óleo de Côco, Huevo. Lunch: Maille Mostarda à L' Ancienne, Liv Up Arroz de couve-flor, Friboi Contra Filé Maturado. Dinner: Chayote, Liv Up Couve Refogada, Aceite de Oliva, Friboi Contra Filé Maturado. more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...