Weigh In record (no journal entry) for 15 August 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1539 kcal
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Fat: 35.31g | Prot: 82.01g | Carb: 167.73g.
Breakfast: Low Fat Rice Cakes, Coconut Milk, Oaks Honey. Lunch: Olive Oil, Capers, Coconut Milk, Plaice. Dinner: Coconut Milk, Thai Sweet Chilli Dipping Sauce, Chicken Yakitori Skewers, Potato Wedges, Fried Calamari, Breaded Chilli Butterfly Prawns, Sparkling Wine. Snacks/Other: Minis Salt & Vinegar, Naked Ginger, Raspberries. more...
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1681 kcal
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Activities & Exercise:
Resting - 10 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 9.3 lb a week
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