Weigh In record (no journal entry) for 18 August 2018
|
214.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1712 kcal
|
Fat: 66.37g | Prot: 97.44g | Carb: 182.69g.
Breakfast: Maya Kaimal Pepper Chicken, Panda Express Orange Chicken, Sushi. Snacks/Other: Dairy Queen Ice Cream Cake. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sea willis's weight history
|