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brysonkido
Journal
03 Mar 08
brysonkido's Journal, 03 March 2008
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14% BF
135.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2008:
1979 kcal
Fat: 40.70g | Prot: 145.93g | Carb: 255.41g.
Breakfast:
eas premium, oatmeal.
Lunch:
Chicken Tikka Masala and Basmati Rice, egg roll, body fortress.
Dinner:
eas premium, california pizza, teriyaki chicken.
Snacks/Other:
Cranberry Almond Crunch.
more...
2070 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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