Weigh In record (no journal entry) for 18 August 2018
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1344 kcal
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Fat: 50.35g | Prot: 99.40g | Carb: 139.40g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Plant Fusion Vanilla Bean Protein Powder, Bananas, Organic India Whole Husk Psyllium, Dr. Axe Multi Collagen Protein, Cocoa Powder (Unsweetened), Planters Salted Peanuts (1 oz), Lemon Juice , Silk Pure Almond Milk - Unsweetened Original, Bananas, Plant Fusion Vanilla Bean Protein Powder, Cocoa Powder (Unsweetened), Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pork (Lean Only Eaten). Snacks/Other: Glutino Gluten Free Pretzel Sticks. more...
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gaining 9.8 lb a week
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