Weigh In record (no journal entry) for 19 August 2018
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154.7 lb
Lost so far: 4.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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773 kcal
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Fat: 33.88g | Prot: 53.95g | Carb: 69.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Plant Fusion Vanilla Bean Protein Powder, Bananas, Organic India Whole Husk Psyllium, Dr. Axe Multi Collagen Protein, Cocoa Powder (Unsweetened), Glutino Multigrain Sandwich Bread, Bacon. Lunch: Oscar Mayer Traditional Bacon, Green String Beans, Beef Stew. more...
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losing 9.1 lb a week
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