|
Haven't weighed myself or counted calories in 2 weeks. My birthday was 2 weeks ago, I had a slight summer cold, and a relative visited from MA, so I indulged without guilt. Whatever weight I gained, I lost with diligent calorie counting, portioning, and going to the gym. I think I gained and lost about4 pounds. I do know yo yoing weight is not healthy.
|
175.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1745 kcal
|
Fat: 44.35g | Prot: 88.81g | Carb: 272.84g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Hodgson Mill Unprocessed Wheat Bran, Borden 2% Reduced Fat Milk, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, Blueberries, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Dole Bananas, Mozzarella Cheese (Whole Milk) , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Schwan's Cut Green Beans, Schwan's Super Sweet Cut Corn, Butter (Salted), Racconto Golden Toasted Plain Bread Crumbs, Tyson Foods Pork Loin Boneless Center Cut Chops, Parmesan Cheese (Grated). Snacks/Other: Sweet Cherries, Metamucil Multihealth Fiber, Vitamin Shoppe Fish Oil. more...
|
losing 0.8 lb a week
|