Weigh In record (no journal entry) for 18 August 2018
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228.2 lb
Lost so far: 27.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2384 kcal
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Fat: 120.09g | Prot: 85.42g | Carb: 255.59g.
Lunch: McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Dunkin' Donuts Glazed Donut, Land O' Frost Oven Roasted Turkey Breast, Baby Spinach. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Skippy Creamy Peanut Butter, Kraft American Cheese Slice, Great Value Unsalted Top Crackers. Snacks/Other: Church's Chicken Honey-Butter Biscuit. more...
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losing 1.2 lb a week
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