dalereynolds's Journal, 18 August 2018

177.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 62.44g | Prot: 65.28g | Carb: 52.14g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Johnsonville Hot Italian Sausage, Great Value Shredded Mozzarella Cheese, Pepsi Diet Pepsi. Dinner: Queso-Melt Queso, Fresh Express Sweet Butter Tender Lettuce Mix, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...