Weigh In record (no journal entry) for 18 August 2018
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117.7 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2277 kcal
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Fat: 125.06g | Prot: 88.40g | Carb: 65.57g.
Breakfast: Pomidory, Rolnik Ogórki z Chili, Nasze Smaki Kiełbasa Śląska. Lunch: Delikate Grani Twarożek ze Śmietanką. Dinner: Mlekovita Mleko 3,2%, Lubelska Wódka. Snacks/Other: Lody Włoskie. more...
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gaining 1.5 lb a week
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