Weigh In record (no journal entry) for 17 August 2018
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213.4 lb
Lost so far: 7.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1136 kcal
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Fat: 100.71g | Prot: 47.43g | Carb: 2.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Carolina Pride Bacon. Lunch: Jason's Deli Tomato Slice, Kraft Mayo, Smithfield Pork Spareribs, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf, Pawley's Island Palmetto Cheese, Kraft Mayo, Wendy's Iceberg Lettuce Leaf. more...
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gaining 1.4 lb a week
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