Weigh In record (no journal entry) for 17 August 2018
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233.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2098 kcal
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Fat: 109.00g | Prot: 150.13g | Carb: 144.55g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium), GNC Total Lean Shake 25 - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Flax Seeds, Navitas Naturals Raw Chia Seeds, GNC Triple Strength Fish Oil, GNC Mega Men Sport Multivitamin, Rite Aid Natural Fiber, American Health Probiotic Acidophilus, Optimum Nutrition Essential Amino Energy - Concord Grape, Amazing Grass Green SuperFood Drink Powder. Lunch: American Cheese, Turkey Breast Meat. Dinner: Caesar Salad with Romaine, Roasted Potato, Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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3063 kcal
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Activities & Exercise:
Cleaning - 1 hour, Trainer - Various HIT - Strength Training - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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