davidnewman1959's Journal, 17 August 2018

Tiny amount lost, but at least its on the move again.

178.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 63.13g | Prot: 118.74g | Carb: 56.20g.   Breakfast: Sweetex Sweetener, Coffee. Lunch: Tesco Hake Fillets. Dinner: Tesco Chinese Inspired Roast Pork Pieces. Snacks/Other: Thorntons Double Chocolate Wafer Rolls, Macadamia Nuts. more...

2108 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...