Weigh In record (no journal entry) for 17 August 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2029 kcal
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Fat: 75.60g | Prot: 132.11g | Carb: 204.97g.
Breakfast: Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Gekookt Ei, Yakult Yakult Light. Lunch: Pizza met Dunne Korst, met Vlees en Groenten, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, Jumbo Shoarmavlees. more...
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losing 4.6 lb a week
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