Weigh In record (no journal entry) for 16 August 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1715 kcal
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Fat: 134.37g | Prot: 101.00g | Carb: 39.06g.
Breakfast: Heavy Whipping Cream, Pure Coconut Oil, Butter (Salted), Regular Coffee. Lunch: Broccoli, Boar's Head Sandwich Style Pepperoni, Kroger Extra Sharp Cheddar Cheese, Kraft American Cheese Slice, Harvestland Sliced Turkey Breast. Dinner: Pork Roasts (Top Loin, Boneless), Minced Garlic, Sweet Onions, Kraft Mayo, Bertolli Olive Oil, C & F Foods Black Beans, Mozzarella Cheese (Whole Milk), Butter (Salted), Perdue Grilled Chicken Breast Strips. more...
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gaining 0.3 lb a week
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