| October 2019 |
| Fri 18th: |
1568 *
|
92%
|
fat: 126.05g |
| |
protein: 56.34g |
| |
carbs: 59.78g |
|
-
|
-
|
| Wed 16th: |
1145 *
|
67%
|
fat: 90.01g |
| |
protein: 48.00g |
| |
carbs: 18.76g |
|
-
|
-
|
| Tue 15th: |
1171 *
|
69%
|
fat: 99.36g |
| |
protein: 47.80g |
| |
carbs: 27.82g |
|
-
|
-
|
| Mon 14th: |
600 *
|
35%
|
fat: 46.82g |
| |
protein: 35.12g |
| |
carbs: 9.14g |
|
-
|
-
|
| Sun 13th: |
1077 *
|
63%
|
fat: 65.09g |
| |
protein: 67.68g |
| |
carbs: 33.34g |
|
-
|
-
|
| Sat 12th: |
1227 *
|
72%
|
fat: 83.51g |
| |
protein: 61.32g |
| |
carbs: 36.21g |
|
-
|
-
|
| Fri 11th: |
1273 *
|
75%
|
fat: 109.01g |
| |
protein: 54.00g |
| |
carbs: 23.65g |
|
-
|
-
|
| Thu 10th: |
718 *
|
42%
|
fat: 57.51g |
| |
protein: 29.78g |
| |
carbs: 29.24g |
|
-
|
-
|
| Wed 9th: |
923 *
|
54%
|
fat: 71.24g |
| |
protein: 37.76g |
| |
carbs: 15.85g |
|
-
|
-
|
| Tue 8th: |
1429 *
|
84%
|
fat: 98.67g |
| |
protein: 69.02g |
| |
carbs: 30.10g |
|
-
|
-
|
| Mon 7th: |
1017 *
|
60%
|
fat: 80.73g |
| |
protein: 37.39g |
| |
carbs: 27.60g |
|
-
|
-
|
| Sun 6th: |
1130 *
|
66%
|
fat: 86.40g |
| |
protein: 48.43g |
| |
carbs: 39.88g |
|
-
|
-
|
| Sat 5th: |
783 *
|
46%
|
fat: 59.07g |
| |
protein: 35.74g |
| |
carbs: 26.70g |
|
-
|
-
|
| Fri 4th: |
974 *
|
57%
|
fat: 62.11g |
| |
protein: 52.21g |
| |
carbs: 50.48g |
|
-
|
-
|
| Thu 3rd: |
997 *
|
59%
|
fat: 75.05g |
| |
protein: 52.28g |
| |
carbs: 29.09g |
|
-
|
-
|
| Wed 2nd: |
1308 *
|
77%
|
fat: 100.52g |
| |
protein: 77.04g |
| |
carbs: 28.51g |
|
-
|
-
|
| Tue 1st: |
1269 *
|
75%
|
fat: 104.86g |
| |
protein: 51.66g |
| |
carbs: 38.87g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
628 *
|
37%
|
fat: 48.51g |
| |
protein: 21.62g |
| |
carbs: 27.11g |
|
-
|
-
|
| Sun 29th: |
1004 *
|
59%
|
fat: 69.09g |
| |
protein: 69.78g |
| |
carbs: 23.66g |
|
-
|
-
|
| Sat 28th: |
942 *
|
55%
|
fat: 56.96g |
| |
protein: 58.41g |
| |
carbs: 25.69g |
|
-
|
-
|
