Weigh In record (no journal entry) for 09 May 2010
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125.1 lb
Lost so far: 52.3 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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1696 kcal
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Fat: 45.13g | Prot: 60.90g | Carb: 270.16g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Frosted Flakes. Lunch: Cheddar Flavor Veggie Slices. Dinner: quorn chik'n cutlet, Just For One - Niblets Corn & Butter Sauce, Garlic Mashed Potatoes. Snacks/Other: cheez-it, Saltine Wheat Crackers, Special K Protein Meal Bar - Double Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Banana, Special K Cereal Bars - Strawberry. more...
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gaining 0.2 lb a week
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