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25.3% BF
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2685 kcal
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Fat: 90.67g | Prot: 158.73g | Carb: 331.74g.
Breakfast: Strawberry Yogurt, Chia, Strawberries, Banana, Egg. Lunch: Multigrain Bread, Sliced Roast Beef, Red Tomatoes, Swiss Cheese, Baby Carrots. Dinner: Pickled Herring, Organic 100% Whole Wheat Fusilli, Chunky Super Vegetable Primavera, Mushrooms, Ground Venison, Pork Salami (Dry or Hard). Snacks/Other: Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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