Weigh In record (no journal entry) for 16 August 2018
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134.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1608 kcal
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Fat: 70.06g | Prot: 114.72g | Carb: 84.94g.
Breakfast: Bob's Red Mill Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Red Raspberries, Flax USA Flaxmilk Unsweetened, Blackberries , 365 Organic Steel Cut Oats. Lunch: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Tokyo Joe's Yakitori Sauce (Regular Bowl), Baked or Broiled Mackerel, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whiskey, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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losing 7.0 lb a week
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