ejk66's Journal, 14 August 2012

193.8 lb Lost so far: 3.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 37.85g | Prot: 64.88g | Carb: 255.14g.   Breakfast: Steel-Cut Oatmeal with Summer Berries. Lunch: mcdonalds ice cream, whole cranberry sauce, tomato slice, turkey breast, rye bread. Dinner: Fresco Soft Taco - Chicken, Fresco Burrito Supreme - Steak. Snacks/Other: Brownie Sundae, XX Lager. more...

2257 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...