ejk66

Start Weight:(13 Aug 12) 197.0 lb
Current Weight:(26 Nov 12) 196.0 lb
Goal Weight:165.0 lb
following: ejk66's own diet
performance: gaining 0.2 lb a week

43 year old. Single. Father of 3. Two years ago after too much beer and sitting around I was 5ft 8, 215 lbs. Currently I've lost about 35 lbs but have been stagnant, and looking for this to help jumpstart me and get me to my goal weight.

FatSecret member since: 07 Jun 10

ejk66's Weight History


ejk66's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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ejk66's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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