|Start Weight:||(13 Aug 12) 197.0 lb|
|Current Weight:||(26 Nov 12) 196.0 lb|
|Goal Weight:||165.0 lb|
following: ejk66's own diet
performance: gaining 0.2 lb a week
43 year old. Single. Father of 3. Two years ago after too much beer and sitting around I was 5ft 8, 215 lbs. Currently I've lost about 35 lbs but have been stagnant, and looking for this to help jumpstart me and get me to my goal weight.