renemunoz's Journal, 14 August 2012

306.5 lb Lost so far: 9.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 36.60g | Prot: 85.18g | Carb: 82.95g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Mixed Salad Greens, Whole Kernel Corn, STFFRS LASAGNA ITALIANO. Snacks/Other: Deli Turkey or Chicken Breast Meat, Metamucil, ISO 100 Whey Protein Isolate. more...

3898 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...