Weigh In record (no journal entry) for 14 August 2012
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159.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1663 kcal
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Fat: 38.16g | Prot: 197.41g | Carb: 149.84g.
Breakfast: Peanut Butter Supreme, L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello. Dinner: Fat Free Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, gold standard casein. more...
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2580 kcal
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Activities & Exercise:
treadmill - 31 minutes, elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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