Weigh In record (no journal entry) for 09 May 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2187 kcal
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Fat: 95.34g | Prot: 140.91g | Carb: 198.51g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, 1% Fat Milk. Lunch: Sun-Dried Tomatoes, Chicken Breast, Olive Oil, Swiss Cheese. Dinner: apex fit meal replacement drink mix, chocolate, 1% Fat Milk. Snacks/Other: Popsicle (Sugar Free), Raw Almonds, American Cheese Singles, 98% Fat Free Oven-Roasted Turkey, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 45 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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