Weigh In record (no journal entry) for 16 August 2018
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145.9 lb
Lost so far: 39.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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223 kcal
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Fat: 4.88g | Prot: 13.45g | Carb: 31.31g.
Breakfast: DM Leinsamen Geschrotet, Chia-Samen, Brombeeren (Ungesüßt, Gefroren), Aprikosen, Kaufland Magerquark, Kölln Haferflocken. more...
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steady weight
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 Comments
😤 seit 1 Woche klebe ich exakt an 66,2🙄
16 Aug 18 by member: Nogura
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