gingerkittycat's Journal, 15 August 2018

137.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 42.96g | Prot: 39.30g | Carb: 156.34g.   Breakfast: Water , Lee’S Cafe Latte Concentrate, 2% Fat Milk, Boiled Egg, Kerrygold Pure Irish Butter, Toasted White Bread , Yakult Yakult . Lunch: Watermelon , 2% Fat Milk, Ikea Müsli, Watermelon . Dinner: Kewpie Onion Dressing with Garlic, Bistro MD Pork Tenderloin with Plum Ginger Sauce, Cucumber (with Peel) , Cooked Broccoli, Green Cabbage. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...

1614 kcal

Activities & Exercise: Seated exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...