Weigh In record (no journal entry) for 16 August 2018
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144.4 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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734 kcal
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Fat: 38.18g | Prot: 37.52g | Carb: 59.57g.
Breakfast: Ser Gouda lub Edamski, Chleb Pszenny, Jajko na Miękko. Dinner: Gołąbki. more...
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losing 9.3 lb a week
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savalha's weight history
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