Weigh In record (no journal entry) for 17 August 2018
|
143.7 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1180 kcal
|
Fat: 46.30g | Prot: 50.45g | Carb: 140.81g.
Breakfast: Marinero Łosoś Wędzony na Zimno Plastry, Salami, Chleb Pszenny. Dinner: Pierogi Ruskie. Snacks/Other: Oscypek, Babeczka, Oscypek. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savalha's weight history
|