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Snazlo
Journal
14 Aug 12
Snazlo's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
203.0 lb
Lost so far:
3.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
1916 kcal
Fat: 65.49g | Prot: 95.06g | Carb: 244.16g.
Breakfast:
Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Fruit Bowls - Mixed Fruit, Milk (Nonfat) .
Lunch:
Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein).
Dinner:
Crusty French Bread, Sweet and Sour Chicken, Gorgonzola and Walnut Salad, bagel and einstein.
Snacks/Other:
Caramel Popcorn, Nectarines.
more...
2444 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 25.9 lb a week
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