shahidax1's Journal, 15 August 2018


Diet Calendar Entries for 15 August 2018:
2519 kcal Fat: 77.59g | Prot: 204.40g | Carb: 252.51g.   Lunch: Egg White, Baked or Grilled Cod, Beetroot, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Egg. Dinner: Tesco Salmon Fillets, Sweet Potato. Snacks/Other: Semi-Skimmed Milk, MyProtein Protein Dessert, Mutant Whey, Fitjoy Protein Bar, Muscletech Protein Bar, Morrisons Baked By Us Oat & Raisin Cookies, Yeo Valley Natural Yogurt, Asda Frozen Mango Chunks, Strawberries (Unsweetened, Frozen), Bananas, Coffee with Milk, Blueberries, Seabrook Prawn Cocktail Crisps (25g), Coffee. more...
303 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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15 Aug 18 by member: shahidax1

     
 

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