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I hope this week went well. I started jogging and walking more this week and eating even more carefully. I hope this means I lost at least a pound this week. But who knows. The fat count has been high in my food of late thought. I have to get the fat percentage down to less than 25% to keep the weight loss going in the right direction.
But the good thing is I am feeling like I have more energy and getting healthier as I go along. Well on my weigh to getting in shape and losing weight in time for summer bathing suit season.
Diet Calendar Entries for 09 May 2010:
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4622 kcal
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Fat: 219.10g | Prot: 189.66g | Carb: 489.69g.
Breakfast: hash brown, sausage egg mcmuffin, breakfast burrito, diet coke. Lunch: 1% Low fat milk, cold cut, cheese slice, tomato soup, 12 grain bread, diet coke. Dinner: diet ice tea 4c, Oven Roasted Vegetables, boneless pork chop. Snacks/Other: Twix Candy Bar Fun Size, potato chips lays, snickers. more...
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3063 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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