Weigh In record (no journal entry) for 15 August 2018
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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822 kcal
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Fat: 58.25g | Prot: 56.19g | Carb: 19.58g.
Breakfast: Ovo. Lunch: Sadia Linguiça Calabresa Sadia, Peito de Frango, Chuchu, Cenouras. Snacks/Other: Estrela do Oriente Castanha do Pará, Cacau Show Trufa 70% Cacau. more...
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losing 18.5 lb a week
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