Weigh In record (no journal entry) for 15 August 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1324 kcal
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Fat: 105.14g | Prot: 84.85g | Carb: 15.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Bacon, Tomatoes, Keto Bread, Prima Della Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Keto Bread, Marie's Chunky Blue Cheese Dressing, Organic Valley Organic Whole Milk Ricotta Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Fresh Selections Baby Bella Mushrooms, Chicken Breast, Mixed Salad Greens. Snacks/Other: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hormel Original Pepperoni Slices. more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dalereynolds's weight history
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