Weigh In record (no journal entry) for 15 August 2018
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1629 kcal
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Fat: 67.93g | Prot: 64.29g | Carb: 195.65g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Starbucks Madeline Cookies, Peach, Grandma's Oatmeal Raisin Cookies (41g), Jason's Deli 1/4 Ham Muffaletta, Soy Yogurt. more...
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losing 8.4 lb a week
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