Weigh In record (no journal entry) for 15 August 2018
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218.3 lb
Lost so far: 69.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2166 kcal
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Fat: 84.71g | Prot: 140.50g | Carb: 211.88g.
Lunch: Эклер, ВкусВилл Ролл "Цезарь". Dinner: Супчик с куриЦей. Snacks/Other: Яблоко, ВкусВилл Халва Кунжутная на Фруктозе. more...
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losing 23.1 lb a week
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