Yolande Marais's Journal, 15 August 2018


Diet Calendar Entry for 15 August 2018:
1217 kcal Fat: 49.03g | Prot: 55.90g | Carb: 133.50g.   Breakfast: Cinnamon, Woolworths Long Life Full Cream Milk, Jungle Oats. Lunch: Cucumber (with Peel), Bakers Provita, Boiled Egg. Dinner: Garlic Bread, Spaghetti Bolognese. Snacks/Other: Grated Cheddar Cheese, Soft White Roll, Coffee with Milk, Bakers Salticrax. more...

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