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Found this tonight: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Diet Calendar Entry for 14 August 2018:
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1480 kcal
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Fat: 64.17g | Prot: 76.13g | Carb: 182.61g.
Breakfast: Woolworths Carb Clever Ayrshire Buttermilk Seeded Rusk, Xylitol, Coffee with Milk. Lunch: Clover Gouda Cheese, Toasted Whole Wheat Bread (Commercial) . Dinner: Tomatoes, Clover Gouda Cheese, Woolworths White Hotdog Rolls, Boerewors, Woolworths White Hotdog Rolls. Snacks/Other: Tannie Alma Driehoek Koek, Sprite Sprite Zero (Can), Woolworths Mango & Orange Nectar Blend. more...
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 Comments
This is really helpful. Thanks!
14 Aug 18 by member: escapistArt
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